Bibliografia recomanada · ES2043
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Baechle, T. R., & Earle, R. W. (2007). Principios del entrenamiento de la fuerza y del acondicionamiento físico. Madrid: Panamericana.
Coburn, J. W., & Malek, M. H. (2017). Manual NSCA: Fundamentos del entrenamiento personal. Paidotribo.
Coulson, M. & Archer, D. (2008) Fitness Professionals: The Advanced Fitness Instructor’s Handbook . London, UK: A&C Black.
Cureton, T. (1951). Physical fitness of champions. Urbana, IL: University of Illinois Press.
Earle, R. W., & Baechle, T. R. (2008). Manual NSCA: fundamentos del entrenamiento personal. Barcelona: Paidotribo.
Haff, G. G., & Triplett, N. T., (Eds.) (2016). Essentials of Strength Training and Conditioning (4th ed.) Champaign, IL: Human Kinetics.
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Rodríguez, P. L. (2008). Ejercicio Físico en Salas de Acondicionamiento Muscular Bases científico-médicas para una práctica segura y saludable. Editorial Panamericana.
Thomas, J. R. & Nelson, J. K. (2001) Research Methods in Physical Activity (4th ed.), Champaign, IL: Human Kinetics.
Wilmore, J. H., & Costill, D. L. (1993). Training for Sport and Activity: The Physiological Basis of the Conditioning Process . Champaign, IL: Human Kinetics.
American College of Sports Medicine position stand (2009). Progression models in resistance training for healthy adults. Med Sci Sports Exerc, 41 (3): 687-708. doi: 10.1249/MSS.0b013e3181915670.
American College of Sports Medicine. (2011). ACSM's Complete Guide to Fitness & Health. Champaing, IL: Human Kinetics.
Ayala, F., Sainz de Baranda, P., & Cejudo, A. (2012). El entrenamiento de la flexibilidad: técnicas de estiramiento. Rev Andal Med Deporte, 5 (3), 105-112.
Bompa, T. (2016). Periodización. Teoría y metodología del entrenamiento. Barcelona: Hispano Europea.
Bouchard, C., Blair, S. N., & Haskell, W. L. (2012). Physical activity and health (2nd ed.) Champaing, IL: Human Kinetics.
Cejudo, A., Sainz de Baranda, P., Ayala, F. & Santonja, F. (2015). Test-retest reliability of seven common clinical tests for assessing lower extremity muscle flexibility in futsal and handball players. Physical Therapy in Sport, 16 (2), 107-113.
Cejudo, A., Sainz de Baranda, P., Ayala, F., & Santonja, F. (2017). Clasificación de los valores de rango de movimiento de la extremidad inferior en jugadores de fútbol sala. SportTK, 6 , 41-50.
Chodzko-Zajko, W. J., Proctor, D. N., Fiatarone Singh, M. A., Minson, C. T., Nigg, C. R., Salem, G. J., & Skinner, J. S. (2009). American College of Sports Medicine position stand. Exercise and physical activity for older adults. Med Sci Sports Exerc, 41 (7), 1510-1530. doi: 10.1249/MSS.
Haskell, W. L., Lee, I. M., Pate, R. R., et al. (2007). Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med SciSports Exerc, 39 (8), 1423-1434.
Hernando-Castañeda, G., Cañadas, M., & Barrejón, A. (2009). Nuevas tendencias en entrenamiento personal. Badalona: Paidotribo.
Howe, L. P., Read, P., & Waldron, M. (2017). Muscle hypertrophy: A narrative review on training principles for increasing muscle mass. Strength & Conditioning Journal, 39 (5), 72-81.
Pallarés, J. G., Morán-Navarro, R. (2012). Propuesta metodológica para el entrenamiento de la resistencia cardiorrespiratoria. Journal of Sport and Health Research, 4 (2), 119-136.
Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Sports Med, 46 ,1689-1697.
Vera-García, F. J., Barbado, D., Moreno-Pérez, V., Hernández-Sánchez, S., Juan-Recio, C., % Elvira, J. L. L. (2015). Core stability. Concepto y aportaciones al entrenamiento y la prevención de lesiones. Rev Andal Med Deporte, 8 (12), 79-85.